Fitness Clubs

Leveraging both the science and art of fitness, we embrace a simple, but unique method of training. Our four-week pendulums are integrated into personal and group sessions as well as our monthly class programming. Pendulum training provides an effective combination of training techniques that achieve tangible results, measured through personal benchmarks and full body assessments every eight weeks.

Our training curriculum and programming combine functional training and body weight movements along with Olympic lifts and other techniques that increase core strength and conditioning. We offer kettlebells, suspension training, boxing, and metabolic conditioning to accelerate the burn and improve power and explosiveness.

The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate monitor and POD, we can monitor your 5-zone interval training sessions that we call the Orange 60. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout “afterburn” effect, which is an increased metabolic rate for 24 to 36 hours after the workout. When combining the amazing workout with EPOC, our clients burn an average of 500 to 1000 calories. The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss. With energetic music, a talented group of fitness coaches and a high-energy studio, you have the recipe for a workout that produces BIG and LASTING results.

We know that lasting personal and social change comes about when we all work together. That’s why at the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Life Time Fitness Lenexa offers an unparalleled experience through fitness programs and certified fitness professionals to support the health and fitness goals and aspirations of our members.