Pilates
Sage Pilates and Wellness
The following Five Basic Principles form the foundation of the method from which our education and all of our programming is developed. Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises:
Breathing
Pelvic placement
Rib cage placement
Scapular movement
Head & cervical spine placement
Hours:
Thursday 8AM–7PM
Friday 8AM–5PM
Saturday 9AM–3PM
Sunday 10AM–12PM
Monday 8AM–7PM
Tuesday 8AM–7PM
Wednesday 8AM–7PM
HiReformance Institute
The HiReformance Institute is a complete mind-body experience. From high-intensity Indoor Cycling that’s designed to make you sweat, to strength training Pilates that increases stamina and tones muscles, to Cardio Sculpt that firms and lifts, to power and deep stretch Yoga that leaves your mind and body cleansed; we are here to help you get in the best shape of your life. Our motivating instructors will encourage, inspire and push you so that you can look and feel your very best.
Reform your BODY. Reform your MIND. Reform your LIFE. Feel the HRIFIT.
CORE Motion Pilate & Physical Therapy (2 locations)
Pilates Private & Semi-Private Sessions
Our instructors will work with you either one-on-one or in a small group to help you reach your personal goals.
Pilates Group Classes
Find the perfect group class to match your level, equipment preference and price point.
Physical Therapy
Be treated by a licensed Physical Therapist utilizing a Pilates-based approach for optimal outcomes.
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