Mindfulness Matters
More than simply “stress reduction,” people learn and refine a range of formal and informal mindful awareness practices that improve coping ability and resilience including: Self-regulatory skills (and how these are applied in everyday life) Working with difficult and unpleasant emotions Recognizing and addressing unskillful habitual cognitive patterns Being with “what is” with greater equanimity and less reactivity Since 1979, the growing body of published scientific studies and compelling medical research support MBSR’s positive outcomes. Advances in neuroscience document greater activity in areas of the brain associated with memory, positive mood states and changes in the very structure of the brain. Participants report and demonstrate lasting benefits that include: Improved ability to concentrate and focus for greater productivity and creativity Increased ability to cope with illness and pain Improved self-esteem and enthusiasm for life Increased activity in areas of the brain associated with positive mood states and memory Enhanced psychological resilience Strengthened immune response Decreased physical and psychological symptoms Reductions in pain levels and an enhanced ability to cope with chronic pain and physical distress Decreased interpersonal problems Decreases in blood pressure Reduced harmful behaviors Reduced tension, anger and fatigue



