Wellness & Fitness

Sage Pilates and Wellness

The following Five Basic Principles form the foundation of the method from which our education and all of our programming is developed. Whether performed on a mat or on specialized equipment, application of the following biomechanical principles will ensure the realization of maximum benefits from Pilates exercises:

Pelvic placement
Rib cage placement
Scapular movement
Head & cervical spine placement

Thursday 8AM–7PM
Friday 8AM–5PM
Saturday 9AM–3PM
Sunday 10AM–12PM
Monday 8AM–7PM
Tuesday 8AM–7PM
Wednesday 8AM–7PM

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Green Bay Colon & Hydrotherapy, Footbath and Infrared Sauna

Winter Hours
Thursday 10am – 7pm
Friday 10am – 7pm
Saturday 9am – 7pm
Closed Sunday thru Wednesday

Ionic Foot Bath
What are the benefits of the ionic foot bath? Increased energy levels, reduced headaches, an enhanced sense of calm, and improved sleep. Other claims have been more specific, suggesting that ionic footpaths can enhance liver and kidney functions, reverse aging while brightening the skin’s complexion, strengthen immunity to better protect against diseases, and balance hormones, glucose levels and blood pressure.

You will come in and sit down, put your feet in the tub. The session lasts approximately 30 minutes.

$30 (single session)
$81 (series of 3 sessions) *saves $9
$150 (series of 6 sessions) *saves $30

To book an appointment, click on the appointment button or email me at [email protected], or text me at 920-202-8189

Infrared Sauna
Many consider infrared sauna detox a healthier solution to eliminate toxins from your body than fad diets or non-sauna detoxification techniques. An infrared sauna detox gives your body an all-natural body detoxification and a natural, purifying regeneration. One liter of sweat in an ordinary sauna contains approximately 3 percent toxins, in an infrared sauna the percentage jumps to twenty! Here’s a quick analysis of sweat in after an infrared sauna detox session:

80 to 85% water
Heavy metals : lead, cadmium, nickel, copper and sodium

Curious to learn something else about natural sauna detoxification? The human body bioaccumulates toxins, meaning that the body can’t immediately rid itself of all its stored toxins. These toxins accumulate and can block circulation and cellular energy. Far-infrared heat is the safest and most economical way to eliminate these stored toxins. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.

For best results take off your clothes and enter the Sauna. The sauna will be heated to 130°. It is recommended in my sauna to not exceed 40 minutes per session. You can bring under garments or a bathing suit if you choose to. You will be sweating a lot. There will be a moist towel for you to wipe off with during your session, and a dry towel to dry off with after your session. You can read a book. Sit back and relax and enjoy the warmth. There is a radio in the sauna. You will be able to change the colors in the sauna to fit your mood. Due of the level of heat in the sauna, it’s advised not to bring your phone in with you. If you choose to do so, it is soley your responsibility should the heat affect the operation of your cell phone.

$25 (single session) *saves $9
$81 (series of 3 sessions) *saves $9
$150 (series of 6 sessions) *saves $30

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HiReformance Institute

The HiReformance Institute is a complete mind-body experience. From high-intensity Indoor Cycling that’s designed to make you sweat, to strength training Pilates that increases stamina and tones muscles, to Cardio Sculpt that firms and lifts, to power and deep stretch Yoga that leaves your mind and body cleansed; we are here to help you get in the best shape of your life. Our motivating instructors will encourage, inspire and push you so that you can look and feel your very best.

Reform your BODY. Reform your MIND. Reform your LIFE. Feel the HRIFIT.

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