Studio Novo Lagree – East
Studio Novo Lagree – East
Address: 815 Main Street Suite 100 Nashville , TN 37206
Phone: (615) 673-4246
Contact: Olivia Dean
Website: https://www.novonashville.com
The Lagree Fitness Method is a high-intensity, low-impact workout designed to strengthen, tighten, and tone muscles safely without stressing the joints. By using slow, controlled movements on the state-of-the-art Megaformer, classes target deep muscle fibers to build endurance and long, lean muscle definition. This method provides constant resistance for an efficient, full-body workout that is both powerful and gentle on the body.
Why Try Lagree?
Lagree is for everyone—men and women of all ages and fitness levels. Whether your goal is to build strength, improve core stability, or enhance flexibility, Lagree delivers safe and effective results without stressing your joints.
Benefits Of Lagree Fitness:
Improves body composition (fat loss + muscle tone)
Improves body composition (fat loss + muscle tone)
Boosts cardiovascular health and bone density
Low-impact and safe for all fitness levels
Increases muscular endurance and mental focus
What To Expect
Low-inflammation workouts through slow, controlled movements
Experience a 50-minute, high-intensity, low-impact full-body workout on the patented Megaformer™. Our method effectively combines core, strength, cardio, and flexibility in every move. By working muscles to failure with slow, controlled movements, you’ll burn maximum calories and improve body composition, with intensity levels adaptable for everyone from beginners to advanced athletes.