The Training Room / Baseball & Softball Injury Prevention Program

The Training Room / Baseball & Softball Injury Prevention Program

The Training Room / Baseball & Softball Injury Prevention Program

Over 150,000 injuries occur in baseball and softball per year. Over 50% of the injuries are due to overuse. These statistics are on the rise often resulting in devastating injuries to young athletes. Many athletes focus too much attention on repetitive throwing to improve skills, sacrificing the fundamental strengthening and stretching to condition the body for throwing activities. The majority of the current injury prevention and rehabilitation programs for baseball and softball players are “cookie cutter” programs that are not individualized to meet the specific needs of each player. Our comprehensive program will focus on the individual needs of each player in order to offer the optimal injury prevention and performance benefits so that maximum potential can be achieved. Velocity Sports Performance and The Training Room have joined together to offer a medically based injury prevention and performance program for baseball and softball players. The program is based on the latest scientific research in preventing shoulder, elbow and other musculoskeletal injuries. In addition, Velocity’s curriculum to enhance speed, power, core stability, flexibility, joint mobility and strength gives every athlete the tools necessary to perform at optimal function with the reduced likelihood of injury.

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